Maria Lemonache v2:20/3:41r...5 BikeErg
5,311m
Meters
11:40.0
Time
2:11.8
Pace
159
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 5,462m |
| Overall Time | 28:46.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 925 |
| Drag Factor | 70 |
June 15, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 5,311m | 2:11.8 | 153 | 826 | 76 | |
| 2:20.0 | 943m | 2:28.4 | 107 | 668 | 68 | |
| r: 3:41 | 32m | |||||
| 2:20.0 | 1,022m | 2:16.9 | 136 | 768 | 74 | |
| r: 3:40 | 37m | |||||
| 2:20.0 | 1,082m | 2:09.3 | 162 | 856 | 78 | |
| r: 3:41 | 40m | |||||
| 2:20.0 | 1,158m | 2:00.8 | 198 | 981 | 84 | |
| r: 3:41 | 26m | |||||
| 2:20.0 | 1,106m | 2:06.5 | 173 | 893 | 80 | |
| r: 2:23 | 16m | |||||
| r151m |
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Workout Graph
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