Maria Lemonache v2200m/1:46r...4 BikeErg
5,350m
Meters
12:14.0
Time
2:17.1
Pace
155
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,434m |
| Overall Time | 22:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 69 |
| Revolution Count | 859 |
July 06, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.0 | 5,350m | 2:17.1 | 136 | 766 | 69 | |
| 5:14.1 | 2,200m | 2:22.7 | 120 | 713 | 65 | |
| r: 1:46 | 24m | |||||
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 70 | |
| r: 3:28 | 27m | |||||
| 2:26.6 | 1,100m | 2:13.2 | 148 | 808 | 76 | |
| r: 4:36 | 33m | |||||
| 1:00.5 | 450m | 2:14.4 | 144 | 795 | 74 | |
| r84m |
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Workout Graph
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