Maria Lemonache v900m/0:59r...4 BikeErg
3,600m
Meters
8:44.3
Time
2:25.6
Pace
99
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,724m |
| Overall Time | 16:04.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 68 |
| Revolution Count | 622 |
| Drag Factor | 123 |
July 13, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.3 | 3,600m | 2:25.6 | 113 | 689 | 68 | |
| 2:05.9 | 900m | 2:19.8 | 128 | 740 | 71 | |
| r: 0:59 | 29m | |||||
| 2:10.5 | 900m | 2:25.0 | 115 | 695 | 69 | |
| r: 1:54 | 50m | |||||
| 2:24.6 | 900m | 2:40.6 | 84 | 590 | 62 | |
| r: 3:28 | 29m | |||||
| 2:03.2 | 900m | 2:16.8 | 136 | 769 | 73 | |
| r: 0:59 | 16m | |||||
| r124m |
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Workout Graph
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