Maria Lemonache v1500m/5:31r...3 BikeErg
4,500m
Meters
16:11.9
Time
3:35.9
Pace
141
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 4,581m |
| Overall Time | 30:29.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 47 |
| Revolution Count | 782 |
| Drag Factor | 67 |
July 26, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,500m | 3:35.9 | 35 | 419 | 47 | |
| 5:56.4 | 1,500m | 3:57.6 | 26 | 389 | 43 | |
| r: 5:31 | 24m | |||||
| 5:29.4 | 1,500m | 3:39.6 | 33 | 413 | 47 | |
| r: 8:12 | 23m | |||||
| 4:46.2 | 1,500m | 3:10.8 | 50 | 473 | 54 | |
| r: 0:35 | 34m | |||||
| r81m |
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Workout Graph
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