Maria Lemonache v900m/1:18r...4 BikeErg
3,600m
Meters
8:51.9
Time
2:27.7
Pace
97
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,791m |
| Overall Time | 19:16.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Revolution Count | 643 |
| Drag Factor | 69 |
July 31, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.9 | 3,600m | 2:27.7 | 109 | 673 | 68 | |
| 2:15.1 | 900m | 2:30.1 | 103 | 656 | 67 | |
| r: 1:18 | 30m | |||||
| 2:12.8 | 900m | 2:27.5 | 109 | 674 | 69 | |
| r: 1:27 | 97m | |||||
| 2:12.8 | 900m | 2:27.5 | 109 | 674 | 69 | |
| r: 1:18 | 36m | |||||
| 2:11.2 | 900m | 2:25.7 | 113 | 688 | 70 | |
| r: 6:22 | 28m | |||||
| r191m |
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Workout Graph
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