Maria Lemonache v1:15/3:46r...6 BikeErg
2,893m
Meters
7:30.0
Time
2:35.5
Pace
75
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,100m |
| Overall Time | 26:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 515 |
| Drag Factor | 73 |
August 03, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,893m | 2:35.5 | 93 | 620 | 64 | |
| 1:15.0 | 441m | 2:50.0 | 71 | 544 | 58 | |
| r: 3:46 | 33m | |||||
| 1:15.0 | 486m | 2:34.3 | 95 | 627 | 64 | |
| r: 3:42 | 28m | |||||
| 1:15.0 | 484m | 2:34.9 | 94 | 623 | 64 | |
| r: 3:45 | 28m | |||||
| 1:15.0 | 493m | 2:32.1 | 99 | 642 | 66 | |
| r: 3:43 | 40m | |||||
| 1:15.0 | 493m | 2:32.1 | 99 | 642 | 66 | |
| r: 3:51 | 28m | |||||
| 1:15.0 | 497m | 2:30.9 | 102 | 650 | 66 | |
| r: 0:28 | 50m | |||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.