Maria Lemonache v1:00/1:59r...10 BikeErg
4,255m
Meters
10:00.0
Time
2:21.0
Pace
118
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 4,619m |
| Overall Time | 30:23.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 764 |
| Drag Factor | 74 |
August 06, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,255m | 2:21.0 | 125 | 729 | 70 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 67 | |
| r: 1:59 | 62m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 70 | |
| r: 2:01 | 32m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 71 | |
| r: 2:02 | 29m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 70 | |
| r: 1:59 | 24m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 71 | |
| r: 1:46 | 36m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 70 | |
| r: 2:03 | 44m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 72 | |
| r: 1:58 | 31m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 71 | |
| r: 2:02 | 25m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 70 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 69 | |
| r: 2:33 | 33m | |||||
| r364m |
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Workout Graph
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