Maria Lemonache v1:15/0:56r...6 BikeErg
2,525m
Meters
6:00.0
Time
2:22.5
Pace
70
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,695m |
| Overall Time | 12:53.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 443 |
| Drag Factor | 73 |
August 07, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,525m | 2:22.5 | 121 | 715 | 68 | |
| 1:15.0 | 520m | 2:24.2 | 117 | 701 | 66 | |
| r: 0:56 | 40m | |||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 67 | |
| r: 0:39 | 29m | |||||
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 69 | |
| r: 3:47 | 39m | |||||
| 1:15.0 | 534m | 2:20.4 | 126 | 734 | 71 | |
| r: 0:49 | 25m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 71 | |
| r: 0:42 | 37m | |||||
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 69 | |
| r170m |
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Workout Graph
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