Maria Lemonache v24c/5:29r...3 row
1,617m
Meters
7:23.9
Time
2:17.2
Pace
96
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,654m |
| Overall Time | 20:12.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 115 |
August 09, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,617m | 2:17.2 | 135 | 765 | 28 | |
| 1:59.2 | 417m | 2:22.9 | 120 | 712 | 29 | |
| r: 5:29 | 17m | |||||
| 2:19.8 | 526m | 2:12.8 | 149 | 813 | 27 | |
| r: 7:20 | 20m | |||||
| 3:05.0 | 676m | 2:16.8 | 137 | 770 | 29 | |
| r37m |
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Workout Graph
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