Maria Lemonache v1800m/6:18r...3 BikeErg
5,400m
Meters
12:22.5
Time
2:17.5
Pace
156
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 5,478m |
| Overall Time | 26:48.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 73 |
| Revolution Count | 931 |
| Drag Factor | 69 |
August 16, 2024 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.5 | 5,400m | 2:17.5 | 135 | 763 | 73 | |
| 3:59.0 | 1,800m | 2:12.7 | 150 | 814 | 77 | |
| r: 6:18 | 26m | |||||
| 4:06.5 | 1,800m | 2:16.9 | 136 | 769 | 74 | |
| r: 7:51 | 27m | |||||
| 4:16.9 | 1,800m | 2:22.7 | 120 | 714 | 71 | |
| r: 0:17 | 25m | |||||
| r78m |
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Workout Graph
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