Maria Lemonache v450m/0:55r...5 BikeErg
2,250m
Meters
5:32.2
Time
2:27.6
Pace
60
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,367m |
| Overall Time | 9:21.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 67 |
| Revolution Count | 395 |
| Drag Factor | 71 |
August 19, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:32.2 | 2,250m | 2:27.6 | 109 | 674 | 67 | |
| 1:07.6 | 450m | 2:30.2 | 103 | 655 | 67 | |
| r: 0:55 | 29m | |||||
| 1:05.9 | 450m | 2:26.4 | 111 | 683 | 68 | |
| r: 0:55 | 29m | |||||
| 1:06.6 | 450m | 2:28.0 | 108 | 671 | 68 | |
| r: 0:59 | 30m | |||||
| 1:05.7 | 450m | 2:26.0 | 112 | 687 | 69 | |
| r: 1:00 | 29m | |||||
| 1:06.4 | 450m | 2:27.5 | 109 | 674 | 68 | |
| r117m |
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Workout Graph
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