Maria Lemonache v1800m/2:34r...4 BikeErg
7,200m
Meters
16:52.3
Time
2:20.5
Pace
204
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 7,418m |
| Overall Time | 26:25.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 71 |
| Revolution Count | 1238 |
| Drag Factor | 72 |
August 20, 2024 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.3 | 7,200m | 2:20.5 | 126 | 733 | 71 | |
| 4:17.9 | 1,800m | 2:23.2 | 119 | 709 | 70 | |
| r: 2:34 | 44m | |||||
| 4:08.9 | 1,800m | 2:18.2 | 132 | 755 | 72 | |
| r: 2:28 | 34m | |||||
| 4:11.9 | 1,800m | 2:19.9 | 128 | 739 | 72 | |
| r: 2:50 | 104m | |||||
| 4:13.6 | 1,800m | 2:20.8 | 125 | 730 | 71 | |
| r: 1:41 | 36m | |||||
| r218m |
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Workout Graph
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