Maria Lemonache v16c/2:29r...4 row
1,023m
Meters
4:26.1
Time
2:10.0
Pace
64
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 1,094m |
| Overall Time | 14:52.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 107 |
August 29, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,023m | 2:10.0 | 159 | 847 | 28 | |
| 1:07.5 | 256m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:29 | 22m | |||||
| 1:05.4 | 253m | 2:09.2 | 162 | 857 | 28 | |
| r: 2:51 | 21m | |||||
| 1:09.1 | 262m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:25 | 9m | |||||
| 1:04.2 | 252m | 2:07.3 | 169 | 882 | 29 | |
| r: 2:41 | 19m | |||||
| r71m |
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Workout Graph
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