Maria Lemonache v1350m/8:59r...3 BikeErg
4,050m
Meters
8:59.0
Time
2:13.0
Pace
121
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 679 |
| Drag Factor | 76 |
August 30, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.0 | 4,050m | 2:13.0 | 148 | 811 | 74 | |
| 3:11.1 | 1,350m | 2:21.5 | 123 | 724 | 70 | |
| r: 8:59 | 27m | |||||
| 3:00.8 | 1,350m | 2:13.9 | 146 | 801 | 74 | |
| r: 4:40 | 29m | |||||
| 2:47.1 | 1,350m | 2:03.7 | 185 | 935 | 80 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.