Maria Lemonache v573m/9:00r...4 row
2,292m
Meters
11:33.4
Time
2:31.2
Pace
130
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 2,371m |
| Overall Time | 38:03.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 110 |
September 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,292m | 2:31.2 | 101 | 648 | 26 | |
| 2:57.0 | 573m | 2:34.4 | 95 | 626 | 24 | |
| r: 9:00 | 21m | |||||
| 3:06.8 | 573m | 2:43.0 | 81 | 578 | 23 | |
| r: 7:48 | 16m | |||||
| 2:56.2 | 573m | 2:33.7 | 96 | 631 | 26 | |
| r: 9:32 | 26m | |||||
| 2:33.4 | 573m | 2:13.8 | 146 | 802 | 32 | |
| r: 0:10 | 16m | |||||
| r79m |
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Workout Graph
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