Maria Lemonache v900m/1:18r...4 BikeErg
3,600m
Meters
8:26.6
Time
2:20.7
Pace
101
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 3,720m |
| Overall Time | 11:58.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 619 |
| Drag Factor | 74 |
September 07, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.6 | 3,600m | 2:20.7 | 126 | 732 | 70 | |
| 2:03.8 | 900m | 2:17.5 | 134 | 762 | 72 | |
| r: 1:18 | 50m | |||||
| 2:10.7 | 900m | 2:25.2 | 114 | 693 | 68 | |
| r: 1:04 | 35m | |||||
| 2:06.5 | 900m | 2:20.5 | 126 | 733 | 71 | |
| r: 1:10 | 35m | |||||
| 2:05.7 | 900m | 2:19.6 | 128 | 742 | 72 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.