Maria Lemonache v20c/3:42r...3 BikeErg
3,083m
Meters
7:07.8
Time
2:18.7
Pace
90
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,162m |
| Overall Time | 14:40.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 72 |
| Revolution Count | 532 |
| Drag Factor | 70 |
September 13, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.8 | 3,083m | 2:18.7 | 131 | 750 | 72 | |
| 1:40.9 | 702m | 2:23.7 | 118 | 705 | 70 | |
| r: 3:42 | 38m | |||||
| 2:13.1 | 998m | 2:13.3 | 148 | 807 | 76 | |
| r: 3:51 | 41m | |||||
| 3:13.7 | 1,384m | 2:19.9 | 128 | 739 | 72 | |
| r79m |
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Workout Graph
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