Maria Lemonache v35c/1:52r...3 row
1,148m
Meters
4:44.7
Time
2:03.9
Pace
75
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,179m |
| Overall Time | 8:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 110 |
September 23, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,148m | 2:03.9 | 184 | 931 | 30 | |
| 2:05.3 | 522m | 2:00.0 | 202 | 996 | 30 | |
| r: 1:52 | 16m | |||||
| 1:33.3 | 380m | 2:02.7 | 189 | 951 | 32 | |
| r: 1:42 | 15m | |||||
| 1:06.0 | 247m | 2:13.6 | 147 | 805 | 31 | |
| r31m |
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Workout Graph
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