Maria Lemonache v900m/1:51r...4 BikeErg
3,600m
Meters
8:57.0
Time
2:29.1
Pace
97
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 4,071m |
| Overall Time | 17:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 677 |
| Drag Factor | 73 |
October 05, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.0 | 3,600m | 2:29.1 | 105 | 662 | 66 | |
| 2:04.3 | 900m | 2:18.1 | 133 | 757 | 72 | |
| r: 1:51 | 33m | |||||
| 2:16.0 | 900m | 2:31.1 | 101 | 649 | 66 | |
| r: 2:15 | 161m | |||||
| 2:14.7 | 900m | 2:29.6 | 104 | 659 | 67 | |
| r: 1:38 | 34m | |||||
| 2:22.0 | 900m | 2:37.7 | 89 | 606 | 63 | |
| r: 2:38 | 243m | |||||
| r471m |
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Workout Graph
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