Maria Lemonache v225m/1:50r...4 row
900m
Meters
3:55.3
Time
2:10.7
Pace
53
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 947m |
| Overall Time | 20:37.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 113 |
October 12, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 900m | 2:10.7 | 157 | 839 | 24 | |
| 0:55.4 | 225m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:50 | 11m | |||||
| 0:58.6 | 225m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:11 | 12m | |||||
| 0:59.3 | 225m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:41 | 13m | |||||
| 1:02.1 | 225m | 2:18.0 | 133 | 758 | 25 | |
| r: 10:00 | 11m | |||||
| r47m |
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Workout Graph
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