Maria Lemonache v2:30/3:28r...3 BikeErg
2,398m
Meters
6:00.0
Time
2:30.1
Pace
64
Calories
Rest Distance | 69m |
---|---|
Rest Time | 3:39.0 |
Overall Distance | 2,467m |
Overall Time | 9:39.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 656 |
RPM | 67 |
Revolution Count | 414 |
Drag Factor | 59 |
October 21, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:00.0 | 2,398m | 2:30.1 | 103 | 656 | 67 | |
2:30.0 | 995m | 2:30.7 | 102 | 651 | 67 | |
r: 3:28 | 38m | |||||
2:00.0 | 799m | 2:30.1 | 103 | 655 | 67 | |
r: 0:11 | 31m | |||||
1:30.0 | 606m | 2:28.5 | 107 | 667 | 67 | |
r69m |
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Workout Graph
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