Maria Lemonache v15c/3:02r...4 BikeErg
1,967m
Meters
4:20.3
Time
2:12.3
Pace
60
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 75 |
| Revolution Count | 346 |
| Drag Factor | 75 |
October 26, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,967m | 2:12.3 | 151 | 819 | 75 | |
| 0:56.8 | 462m | 2:02.9 | 188 | 948 | 80 | |
| r: 3:02 | 43m | |||||
| 1:06.3 | 496m | 2:13.6 | 147 | 804 | 75 | |
| r: 2:55 | 34m | |||||
| 1:10.1 | 510m | 2:17.4 | 135 | 763 | 73 | |
| r: 2:52 | 30m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 74 | |
| r107m |
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Workout Graph
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