Maria Lemonache v50c/3:58r...4 BikeErg
7,019m
Meters
16:42.1
Time
2:22.7
Pace
200
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 7,194m |
| Overall Time | 42:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 1197 |
| Drag Factor | 73 |
November 11, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.1 | 7,019m | 2:22.7 | 120 | 713 | 69 | |
| 4:17.0 | 1,777m | 2:24.6 | 116 | 698 | 70 | |
| r: 3:58 | 52m | |||||
| 4:08.1 | 1,750m | 2:21.7 | 123 | 722 | 70 | |
| r: 5:32 | 50m | |||||
| 3:59.6 | 1,723m | 2:19.0 | 130 | 747 | 72 | |
| r: 6:19 | 34m | |||||
| 4:17.4 | 1,769m | 2:25.5 | 114 | 691 | 68 | |
| r: 10:00 | 39m | |||||
| r175m |
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Workout Graph
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