Maria Lemonache v16c/3:12r...4 row
891m
Meters
3:24.2
Time
1:54.5
Pace
64
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 951m |
| Overall Time | 12:51.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 114 |
December 02, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 891m | 1:54.5 | 233 | 1100 | 29 | |
| 0:48.9 | 218m | 1:52.1 | 248 | 1153 | 29 | |
| r: 3:12 | 20m | |||||
| 0:52.5 | 227m | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:15 | 20m | |||||
| 0:51.7 | 225m | 1:54.8 | 231 | 1094 | 29 | |
| r: 3:00 | 20m | |||||
| 0:51.1 | 223m | 1:54.5 | 233 | 1100 | 31 | |
| r60m |
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Workout Graph
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