Maria Lemonache v12c/2:15r...4 BikeErg
1,735m
Meters
4:20.4
Time
2:30.0
Pace
48
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,212m |
| Overall Time | 9:56.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 367 |
| Drag Factor | 69 |
December 14, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,735m | 2:30.0 | 104 | 656 | 66 | |
| 1:09.4 | 443m | 2:36.6 | 91 | 613 | 65 | |
| r: 2:15 | 295m | |||||
| 1:02.1 | 429m | 2:24.7 | 115 | 697 | 69 | |
| r: 1:39 | 35m | |||||
| 1:02.5 | 425m | 2:27.0 | 110 | 678 | 67 | |
| r: 1:42 | 147m | |||||
| 1:06.4 | 438m | 2:31.5 | 100 | 645 | 65 | |
| r477m |
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Workout Graph
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