Maria Lemonache v12c/1:46r...3 BikeErg
1,309m
Meters
3:18.5
Time
2:31.6
Pace
36
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,421m |
| Overall Time | 10:08.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Revolution Count | 235 |
| Drag Factor | 74 |
December 14, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,309m | 2:31.6 | 100 | 645 | 65 | |
| 1:08.2 | 440m | 2:35.0 | 94 | 623 | 64 | |
| r: 1:46 | 39m | |||||
| 1:04.9 | 434m | 2:29.5 | 105 | 660 | 67 | |
| r: 1:13 | 37m | |||||
| 1:05.4 | 436m | 2:30.0 | 104 | 656 | 66 | |
| r: 3:51 | 36m | |||||
| r112m |
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Workout Graph
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