Maria Lemonache v16c/1:42r...5 BikeErg
2,743
Meters
6:27.5
Time
2:21.2
Pace
80
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,867 |
| Overall Time | 13:20.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 66 |
| Revolution Count | 448 |
| Drag Factor | 88 |
January 15, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.5 | 2,743 | 2:21.2 | 124 | 727 | 66 | |
| 1:12.4 | 536 | 2:15.0 | 142 | 788 | 70 | |
| r: 1:42 | 39 | |||||
| 1:13.6 | 540 | 2:16.2 | 138 | 775 | 68 | |
| r: 1:39 | 25 | |||||
| 1:17.2 | 551 | 2:20.1 | 127 | 737 | 67 | |
| r: 1:40 | 36 | |||||
| 1:16.3 | 546 | 2:19.7 | 128 | 741 | 67 | |
| r: 1:52 | 24 | |||||
| 1:27.9 | 572 | 2:33.6 | 96 | 631 | 61 | |
| r124 |
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Workout Graph
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