Maria Lemonache v16c/2:48r...6 BikeErg
2,923
Meters
6:01.2
Time
2:03.5
Pace
96
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 3,094 |
| Overall Time | 21:04.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 77 |
| Revolution Count | 496 |
| Drag Factor | 86 |
February 04, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.2 | 2,923 | 2:03.5 | 185 | 938 | 77 | |
| 1:11.7 | 534 | 2:14.2 | 145 | 797 | 76 | |
| r: 2:48 | 42 | |||||
| 0:53.7 | 460 | 1:56.7 | 220 | 1057 | 82 | |
| r: 3:08 | 36 | |||||
| 0:54.5 | 463 | 1:57.7 | 215 | 1038 | 80 | |
| r: 3:08 | 32 | |||||
| 1:01.7 | 495 | 2:04.6 | 181 | 921 | 76 | |
| r: 2:58 | 36 | |||||
| 0:56.3 | 471 | 1:59.5 | 205 | 1005 | 79 | |
| r: 3:01 | 25 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 75 | |
| r171 |
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Workout Graph
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