Maria Lemonache v12c/0:55r...6 BikeErg
2,561
Meters
6:16.9
Time
2:27.1
Pace
72
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,755 |
| Overall Time | 15:04.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 67 |
| Revolution Count | 458 |
| Drag Factor | 73 |
February 18, 2025 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.9 | 2,561 | 2:27.1 | 110 | 677 | 67 | |
| 1:02.1 | 425 | 2:26.1 | 112 | 686 | 69 | |
| r: 0:55 | 40 | |||||
| 1:05.6 | 431 | 2:32.2 | 99 | 641 | 66 | |
| r: 1:09 | 43 | |||||
| 1:06.5 | 438 | 2:31.8 | 100 | 644 | 66 | |
| r: 2:03 | 35 | |||||
| 1:00.9 | 424 | 2:23.6 | 118 | 706 | 69 | |
| r: 1:57 | 38 | |||||
| 1:00.1 | 420 | 2:23.0 | 119 | 711 | 70 | |
| r: 2:34 | 38 | |||||
| 1:01.8 | 423 | 2:26.0 | 112 | 686 | 68 | |
| r194 |
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Workout Graph
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