Frédérique Tixier v4:00/0:30r...7 row
3,565
Meters
19:00.0
Time
2:39.8
Pace
185
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 108 |
June 06, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,565 | 2:39.8 | 86 | 594 | 23 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 23 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | |
| r86 |
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Workout Graph
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