Frédérique Tixier 3000m row
3,000
Meters
14:53.3
Time
2:28.8
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 103 |
January 16, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 166 | 23 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 32 | 24 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 34 | 21 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 33 | 22 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 33 | 22 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 34 | 26 |
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Workout Graph
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