Frédérique Tixier v0:30/0:30r...10 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
64
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 88 |
January 23, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | |
| r: 0:30 | 85 | |||||
| r849 |
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