Frédérique Tixier v0:30/0:30r...10 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
64
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 101 |
January 23, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 17 | |||||
| r748 |
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