Frédérique Tixier 4x250m/2:00r row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 12:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 100 |
January 23, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 35 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 35 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 36 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 36 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 36 | |
| r928 |
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Workout Graph
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