v300m/3:18r...15 row on February 13, 2026

Frédérique Tixier v300m/3:18r...15 row

4,500

Meters

22:46.2

Time

2:31.8

Pace

243

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:46.2	4,500	2:31.8	100	644	32
1:18.7	300	2:11.1	155	833	38
r: 3:18	316
1:20.7	300	2:14.5	144	795	33
r: 2:20	20
1:34.3	300	2:37.1	90	610	36
r: 0:55	17
1:21.9	300	2:16.5	138	773	29
r: 1:32	19
1:38.2	300	2:43.6	80	574	34
r: 1:10	17
1:23.7	300	2:19.5	129	743	29
r: 2:10	19
1:38.9	300	2:44.8	78	568	35
r: 2:46	17
1:24.5	300	2:20.8	125	731	28
r: 2:16	20
1:39.2	300	2:45.3	77	566	35
r: 2:06	15
1:28.0	300	2:26.6	111	681	29
r: 1:46	20
1:44.3	300	2:53.8	67	529	34
r: 1:21	18
1:23.2	300	2:18.6	131	751	29
r: 2:27	20
1:41.3	300	2:48.8	73	550	37
r: 1:56	13
1:26.9	300	2:24.8	115	696	31
r: 1:20	101
1:42.5	300	2:50.8	70	541	35
r: 1:27	97
	r729

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