Frédérique Tixier v4:00/r...7 row
3,698
Meters
19:00.0
Time
2:34.1
Pace
198
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 100 |
November 06, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,698 | 2:34.1 | 96 | 625 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 23 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 24 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 25 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | |
| r: 1:00 | 17 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.