Frédérique Tixier v4:00/r...7 row
3,639
Meters
19:00.0
Time
2:36.6
Pace
191
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 100 |
November 06, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,639 | 2:36.6 | 91 | 603 | 24 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 22 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 26 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 23 | |
| r: 1:00 | 16 | |||||
| r34 |
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Workout Graph
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