Frédérique Tixier v5:00/r...9 row
5,593
Meters
28:00.0
Time
2:30.1
Pace
303
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 93 |
January 05, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,593 | 2:30.1 | 103 | 655 | 24 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 15 | |||||
| r29 |
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Workout Graph
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