Frédérique Tixier 6x500m/1:30r row
3,000
Meters
14:04.2
Time
2:20.7
Pace
170
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,000 | 2:20.7 | 126 | 732 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r122 |
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