Frédérique Tixier v4:00/0:30r...7 row
3,797
Meters
19:00.0
Time
2:30.1
Pace
206
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,986 |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 96 |
February 09, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,797 | 2:30.1 | 103 | 656 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:30 | 66 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | |
| r: 0:30 | 11 | |||||
| r189 |
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Workout Graph
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