Frédérique Tixier 4x1000m/1:00r row
4,000
Meters
19:18.2
Time
2:24.7
Pace
223
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 111 |
September 06, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000 | 2:24.7 | 115 | 696 | 27 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | |
| r69 |
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Workout Graph
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