Frédérique Tixier 3x1000m/0:30r row
3,000
Meters
17:16.8
Time
2:52.8
Pace
156
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:46.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 98 |
November 08, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 3,000 | 2:52.8 | 68 | 533 | 24 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 23 | |
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 22 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 27 | |
| r59 |
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