Frédérique Tixier 4000m row
4,000
Meters
18:51.8
Time
2:21.4
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 95 |
November 20, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 4,000 | 2:21.4 | 124 | 725 | 225 | 27 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 27 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 27 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 27 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 28 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 27 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 27 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 28 | 27 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 29 |
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Workout Graph
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