Ali Nesson 1:15 row
120m
Meters
1:15.2
Time
5:13.3
Pace
7
Calories
70
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 86 |
November 25, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 120m | 5:13.3 | 11 | 339 | 16 | 70 |
| 1:15.2 | 121m | 5:10.7 | 12 | 340 | 16 | 70 |
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Workout Graph
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