Ali Nesson 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
302
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 188 |
November 25, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 20 | 145 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 142 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 145 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 19 | 140 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 | 144 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 155 |
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Workout Graph
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