Ali Nesson 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
99
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 185 |
November 27, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 | 99 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 70 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 21 | 67 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 | 54 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 139 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 19 | 169 |
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Workout Graph
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