Ali Nesson 1:00:00 row
10,552
Meters
1:00:00.0
Time
2:50.5
Pace
540
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 12 |
| Stroke Count | 733 |
| Drag Factor | 182 |
December 03, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,552 | 2:50.5 | 71 | 542 | 540 | 12 | 118 |
| 12:00.0 | 2,182 | 2:44.9 | 78 | 568 | 113 | 14 | 117 |
| 24:00.0 | 2,113 | 2:50.3 | 71 | 543 | 108 | 11 | 121 |
| 36:00.0 | 2,082 | 2:52.9 | 68 | 533 | 106 | 11 | 116 |
| 48:00.0 | 2,085 | 2:52.6 | 68 | 534 | 106 | 12 | 118 |
| 1:00:00.0 | 2,090 | 2:52.2 | 68 | 535 | 107 | 12 | 120 |
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Workout Graph
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