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Ali Nesson v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

141

Calories

132

Heart Rate

Rest Distance475
Rest Time11:40.0
Overall Distance2,603
Overall Time19:40.0
Average Watts244
Calories Per Hour1057
Stroke Rate29
Stroke Count254
Drag Factor188

December 16, 2023 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1057 29 132
0:20.0 95 1:45.2 300 1260 33 99
r: 0:10 31
0:20.0 93 1:47.5 282 1260 30 115
r: 0:10 16
0:20.0 91 1:49.8 264 1080 30 130
r: 0:10 43
0:20.0 88 1:53.6 239 1080 30 143
r: 0:10 17
0:20.0 85 1:57.6 215 900 27 143
r: 0:10 11
0:20.0 85 1:57.6 215 900 27 144
r: 0:10 11
0:20.0 86 1:56.2 223 900 27 142
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30 145
r: 4:00 18
0:20.0 93 1:47.5 282 1260 30
r: 0:10 13
0:20.0 94 1:46.3 291 1260 30
r: 0:10 12
0:20.0 91 1:49.8 264 1080 30
r: 0:10 12
0:20.0 89 1:52.3 247 1080 30
r: 0:10 15
0:20.0 89 1:52.3 247 1080 30
r: 0:10 23
0:20.0 86 1:56.2 223 900 30
r: 0:10 17
0:20.0 86 1:56.2 223 900 27
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30
r: 4:00 24
0:20.0 91 1:49.8 264 1080 30
r: 0:10 43
0:20.0 88 1:53.6 239 1080 30
r: 0:10 16
0:20.0 88 1:53.6 239 1080 30
r: 0:10 16
0:20.0 86 1:56.2 223 900 30
r: 0:10 18
0:20.0 86 1:56.2 223 900 27
r: 0:10 20
0:20.0 89 1:52.3 247 1080 30
r: 0:10 18
0:20.0 89 1:52.3 247 1080 30
r: 0:10 17
0:20.0 89 1:52.3 247 1080 30
r: 0:10 17
r475

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