Ali Nesson v12:00/2:00r...3 row
8,437m
Meters
36:00.0
Time
2:08.0
Pace
523
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 126 |
December 23, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,437m | 2:08.0 | 167 | 874 | 20 | 164 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 20 | 158 | |
| r: 2:00 | 10m | ||||||
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 20 | 162 | |
| r: 2:00 | 10m | ||||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 20 | 173 | |
| r: 2:00 | 11m | ||||||
| r31m |
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Workout Graph
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