Ali Nesson v2000m/3:00r...4 row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 31:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 127 |
December 24, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 25 | 168 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | 163 | |
| r: 3:00 | 12m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 174 | |
| r: 3:00 | 19m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 173 | |
| r: 3:00 | 13m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r: 3:00 | 15m | ||||||
| r59m |
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Workout Graph
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